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have you ever tried one brussel sprout salad? The Brussels sprouts they are a versatile and delicious vegetable that can be cooked in many different ways.
Baking softens the texture of the Brussels sprouts, making them crisp on the outside and tender on the inside, while their nutty flavor is intensified.
This recipe for baked brussel sprout salad It is easy to prepare and it is very healthy, because in addition to the cabbages it has walnuts, quinoa and blueberriesa concentrate of vitamins and minerals, which makes it a perfect dish for any lunch or dinner.
Get ready to enjoy a delicious and healthy salad with this recipe!
Baked Brussels Sprouts Salad
Ingredients
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500 g Brussels sprouts
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1 cup of quinoa
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A handful of walnuts or pecans
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1/2 cup of fresh blueberries
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150 g of mixed salad
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2 tablespoons balsamic vinegar
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4 tablespoons of olive oil
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Salt and pepper to taste
How to Make Brussels Sprout Salad with Quinoa, Walnuts, and Cranberries
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- We clean the sprouts, removing the external leaves that may be ruined and the stems if they have any, and wash them.
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- Preheat the oven to 220°C, heat up and down.
- Cut the cabbages in half or quarters, depending on the size.
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- We prepare a baking tray.
- Drizzle the Brussels sprouts with a little olive oil and season with salt and pepper.
- Mix with your hands to mix the dressing well and distribute the sprouts on the tray.
- We put the tray in the oven at medium height and cook for about 20 minutes, until lightly golden.
- Remove from the oven and let cool.
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- Cook the quinoa according to the package instructions.
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- Mix the quinoa, baked Brussels sprouts, cranberries, lettuce, and walnuts in a large salad bowl.
- Mix the balsamic vinegar and the remaining olive oil in a small bowl.
- Pour the vinegar mixture over the salad and mix until well combined.
- Serve the salad warm.
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Other recipes with Brussels sprouts
if you don’t know well how to cook brussels sprouts here we leave you some recipes, to make baked brussels sproutsboiled, steamed, or sautéed brussels sproutsa delicious option.
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