Tuna with onion (traditional recipe from Cádiz)

He tuna with onion it is a delicious dish fresh tuna and caramelized onionwith which we are going to suck our fingers. Its preparation is very simple and the result is spectacular.

This tuna with onion It is a typical dish from the coast of Cádiz, where there are so many delicious dishes with bluefin tuna as the protagonist.

He tuna it’s a blue Fish with numerous properties. If one day you are at the fish market and you don’t remember which fish is blue or white, remember that the tail of the blue fish is arrow-shaped, whereas the tail of the white fish is round.

Let’s see how to prepare this traditional Cadiz recipe for tuna with onion?

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How to accompany tuna with onions

To accompany the tuna with onions you can make a White ricebecause it suits you very well. You will see that by mixing the rice with the sauce and the tuna you will obtain a true delicacy. You can also substitute bread for rice, but be warned, you’ll need a good loaf of bread on the side.

Tips for making a good tuna with onion

Choose quality fresh tuna

For the best flavor and texture, be sure to buy fresh, high-quality tuna steaks. Fresh tuna should be deep pink in color and firm and shiny in appearance. If you can, opt for the almadraba red tuna, because you will notice it in flavor.

Caramelize the onions slowly

The key to achieving the sweet and mild flavor of the caramelized onions is to cook them slowly over low or medium heat. This will allow the natural sugars to be released slowly, creating a delicious taste. The caramelization of the onions can take 30 to 45 minutes, depending on the heat and the amount of onions used.

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Don’t overcook the tuna

Tuna is a fish that cooks quickly, so it is important not to overcook. You should cook it just until it’s golden on the outside but still juicy on the inside to enjoy its tender texture.

Properties and benefits of tuna with onions

He tuna with onion it is a delicious dish and, at the same time, a nutritionally beneficial option:

1. proteins: The tuna contributes proteins of high quality, since it contains all the essential amino acids, such aslysineessential for the growth of children and tryptophanwhich helps regulate the levels of serotonin in the brain and iscalming and sleep-promoting.
2. Omega-3 fatty acids: Tuna with onions is rich in omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are beneficial for cardiovascular health, as they help reduce cholesterol and triglyceride levels in the blood.
3. Vitamins and minerals: It is a source of important vitamins and minerals for the body. Contains B vitamins, such as vitamin B12 and niacin, which are necessary for energy metabolism. In addition, tuna also provides minerals such as iron, magnesium and potassium.
4. Low in calories: Tuna with onions is relatively low in calories compared to other meat-based dishes. This makes it a suitable option for those who want to maintain a healthy weight or control their caloric intake.
5. High antioxidant content: The caramelized onions used in tuna with onions contain antioxidants, such as sulfur compounds and flavonoids. These antioxidants help protect our cells from damage caused by free radicals, reducing the risk of chronic diseases.

The difference between ablue Fishlike tuna, and White fish is its fat content, since blue has more fat, but it isunsaturated and heart healthysince it has a great contribution of fatty acids, among them the so precious Omega 3.

In children under 3 years and pregnanthowever, due to the concentration of mercury in large species such as bluefin tuna, it is best avoided.

Other recipes with fresh tuna or caramelized onion

Do you want to try other recipes with fresh tuna? He grilled tuna It is an essential part of your recipe book, as well as the tuna or bonito marmitako. With more oriental airs, be sure to try the Tuna tartarehe tatakior the red tuna poke.

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Grilled tuna (light recipe in 5 minutes)

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Tuna or bonito marmitako with potatoes (traditional Basque recipe)

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Red tuna poke with avocado and mango (easy and light recipe)

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Red tuna tataki (traditional Japanese recipe)

If you want to try other caramelized onion recipes we recommend the squids with onionsthe squid with onions or the liver with onionsthree traditional recipes where the onion is the protagonist.

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Squid with onions (EASY recipe in 4 steps)

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Baby squid with onions, very easy!

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Liver with onions, the easiest recipe

The entry Tuna with onion (traditional recipe from Cádiz) was first published in PequeRecetas

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