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The Tuna cannelloni They have earned their reputation as a delicious freehand recipe, and today they are part of the regular menu of many houses around the world, along with other Italian dishes.
The cannelloni The best known ones are usually made with minced meat, but as we have told you on other occasions, it is good that you introduce healthy variants to enrich children’s diets without them hardly noticing. An example of this could be to vary the recipe by introducing fish rich in omega-3, and prepare some delicious Tuna cannelloni with a soft béchamel sauce.
Do you dare to prepare these simplecannelloni with tuna?
Tuna cannelloni recipe
Ingredients
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6 plates of cannelloni to cook
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2 cans of natural tuna
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3 boiled eggs
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1 can of piquillo peppers
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1 can of pitted olives
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4 tablespoons of fried tomato
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2 glasses of milk
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1 tablespoon butter
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3 tablespoons of flour
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grated cheese
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olive oil
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salt
How to make cannelloni stuffed with tuna
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We cook the cannelloni plates
- We cook the 6 plates of cannelloni (for 6 cannelloni) in water with a little salt and a tablespoon of olive oil. Stir from time to time so they don’t stick to each other.
- When they are cooked, we take them out and drain the water, and put the plates on a clean, dry cloth.
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Prepare the tuna stuffing with tomato
- Meanwhile we prepare the filling by mixing the tuna (which we will have drained slightly) with the tomato, the chopped boiled eggs, the roasted peppers and the olives, also chopped.
- Next we fill the plates with the filling and we roll them up in the form of cannelloni and we put them in a glass baking dish.
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We make the béchamel
- to make a delicious bechamel and prevent lumps from coming out, it is very important that we heat the milk beforehand and that we add it little by little, not all at once.
- First we will heat the butter over medium heat and once melted add the flour and cook for a few minutes stirring continuously. In this way we will prevent the béchamel from tasting like raw flour.
- At that moment we begin to gradually incorporate the milk that we will have previously heated. It is important that before continuing to add milk we stir well with some rods until it is completely mixed.
- Once we get the thickness we want, we add salt and pepper and if we like the flavor we can add a pinch of nutmeg.
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we bake
- Add the béchamel to the cannelloni and distribute it well so that it covers everything.
- Then we add grated cheese to taste and put in the oven until it is gratin.
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How to accompany cannelloni with tuna
This is a fairly complete recipe from a nutritional point of view, since it combines the carbohydrates of the pasta with the proteins of the tuna, so the best accompaniment would be a salad to add the vegetable component.
Other cannelloni recipes
If you want to try other cannelloni recipes, in addition to the classics meat cannelloniwhich we recommend with our recipe, you can try the Chicken cannelloniwho wear a zucchini béchamelsome originals sliced bread cannelloniwhich the little ones will love, or, if it’s hot, some Cold summer cannelloni with York ham.
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How to make cold summer cannelloni with York ham rolls
If you like the pasta recipes also try the meat lasagnathe Tuna lasagnethe chicken lasagnawave pumpkin lasagnafour delicious ideas that you will surely like.
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