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tomato omelette


Today we bring you one tomato omelette ideal for a quick dinner for kids the sea of ​​healthy These tomato tortillas are easy and original, and allow us to vary from the classic omelette either omelette. Because tortillas can be made from so many things!

He tomato It is a source of fiber, minerals and vitamins and its high carotene content makes it a great antioxidant. And that is why today we are going to give prominence to this ingredient that is generally relegated to salads on our tables.

Tomato pancakes -

Are tomato pancakes They are delicious accompanied by a greek yogurt sauce (with pepper, salt and a squeeze of lemon). Try them and tell us!

tomato omelette

Ingredients

  • 1/2 kilo of tomatoes
  • 1 red onion (or any other that does not chop)
  • 1 bunch of parsley
  • 1 teaspoon oregano
  • 2 beaten eggs
  • Several tablespoons of flour (variable amount, depending on the liquid released by the tomatoes)
  • Salt
  • Pepper

How to make tomato omelette

  • Dice the tomatoes and onion, and chop the parsley. Put in a bowl and season. Add the beaten eggs and several tablespoons of flour (depending on the liquid that the tomatoes have released), enough so that the liquid in the mixture is not too light, but slightly sticky, which holds the ingredients together.

  • In a large frying pan or on the griddle, we put a trickle of oil and add spoonfuls of dough to make the tortillas. When they are done on one side, we turn them around.

  • we serve with yogurt sauce.

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Source: adaptation of a Pan y various recipe.

Text and image by María Lunarillos

The entry Tomato Omelette was first published on PequeRecetas


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