Textured Soy Meatballs

Today we are going to see how to make textured soy meatballs in saucea perfect recipe for vegans or for those who want to avoid the mince.

The textured soybeans It has become an excellent alternative for those who are looking to reduce their meat consumption or adopt a vegetarian or vegan diet. It is a product based on dehydrated soybean which, after rehydration, acquires a texture similar to that of mince.

In addition, textured soy is rich in protein, fiber and other essential nutrients for the body. We leave you a delicious textured soy meatballs recipeas well as some of its health benefits.

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In this video you can see step by step how to do Swedish meatballs with textured soy (the ones from Ikea), a perfect option for vegans.

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Easy vegan recipes for your daily menu

More recipes with textured soy

If you want to prepare other recipes with textured soy Here we leave you a selection of ideas to inspire you. Remember that textured soy can be treated like meat, so any recipe with minced meat you could adapt it to this ingredient:

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Recipes with textured soy (what it is and how to cook with textured soy)

How to accompany the textured soy meatballs

The ideal is to accompany these soybean dumplings with baked vegetable or a bit of White ricejust as we would do with some Meatballs in sauce traditional.

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Baked vegetables, a healthy and easy recipe

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How to make perfect white rice step by step

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