Strawberry Banana Smoothie (Healthy and Easy Recipe)

This strawberry banana smoothie is, of all fruit smoothies, the favorite at home. It’s so good it doesn’t even need sugar – the combination of banana and strawberry is really smooth and delicious.

If you are one of those who prefers a healthy and energetic breakfast to start the day, you will surely love this delicious Strawberry Banana Smoothie Recipe. This smoothie is easy to make, delicious, and packed with essential nutrients to keep you going all morning.

Today you will discover everything you need to know to prepare a Perfect Strawberry Banana Smoothie, from the necessary ingredients to the steps you must follow to obtain a smooth and creamy texture. In addition, we will also give you some tips to customize your smoothie according to your personal preferences.

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Strawberry, orange and banana smoothie recipe with yogurt

In this case, when incorporating orange, the dairy should be yogurt, since it should not be mixed with milk as we have done in other shakes such as melon smoothieor the Strawberry milkshakebecause it would be cut off.

Ingredients (for 2 shakes)

• 1 banana
• 140 g strawberries (about 20)
• The juice of 2 oranges
• 1 Greek yogurt

How to make strawberry, orange and banana smoothie

Put all the ingredients in a glass blender either hand blender, we crush very well and serve immediately. Ready!

How to accompany this strawberry smoothie with banana

Remember that a great option to make these shakes is to have the ingredients already frozen and chopped. When you are going to prepare them, you just have to add the milk with the frozen strawberry and banana and beat with an electric mixer.

To take this smoothie you can also accompany it with oatmeal, with what the Americans call overnight oats, which consists of putting oat flakes in milk overnight to hydrate. In the morning prepare your strawberry and banana smoothie and add a couple of tablespoons of these oat flakes. Accompany it with some strawberries and banana pieces, delicious!

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Strawberry Banana Smoothie Nutritional Benefits

1. Source of Vitamins and Minerals

The strawberry and banana smoothie is rich in vitamins and minerals that are essential for the body. Strawberries contain vitamin C, which helps strengthen the immune system and fight free radicals. Bananas are rich in potassium, which helps regulate blood pressure and keep your heart healthy. Milk or yogurt is also a source of calcium, which is essential for healthy bones and teeth.

2. Helps Control Weight

Strawberry Banana Smoothie is a great option for those who want to control their weight. The drink is low in calories and fat, but rich in nutrients that help keep you feeling full for longer. Plus, the shake can be a healthy alternative to calorie-laden desserts.

3. Improves Digestion

Strawberry Banana Smoothie can help improve digestion due to its high fiber content. Fiber is essential for regular bowel movement and can help prevent constipation and other digestive problems.

4. Increase Energy Levels

Strawberry Banana Smoothie is a great powerhouse to start the day or for a quick snack. Bananas are a natural source of complex carbohydrates, which provide long-lasting energy. In addition, milk or yogurt are also a source of protein, which can help maintain energy levels for longer.

5. Improves Skin Health

Strawberry Banana Smoothie is rich in antioxidants that help protect skin from free radicals and cell damage. The vitamin C present in strawberries is also essential for the production of collagen, which is important for the elasticity and health of the skin.

More healthy smoothie recipes

what do you think of this strawberry banana smoothieeasy, right? If you want to try other recipes fruit smoothies and healthy smoothies try the Mango Lassi, a delicious mango smoothie with yogurt and spices typical of India. You can also try the Strawberry milkshake alone, the lemon shake or the Melon Smoothie.

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