Strawberries with yogurt (2 desserts in easy and original glasses)

Today we are going to prepare two strawberry desserts with yogurt original, easy and very funny, with one of them designed especially for children.

He strawberry dessert with yogurt It is a delicious and nutritious option to enjoy at any time of the day. Combine the freshness and sweetness of strawberries with the softness and creaminess of yogurt, creating a perfect combination full of flavors and textures. In addition to its exquisite flavor, this dessert provides a series of health benefits thanks to the nutritional properties of strawberries and yogurt.

The strawberries They are a fruit low in calories and rich in antioxidants, vitamins and minerals. They are packed with vitamin C, essential to strengthen the immune system and protect our cells from oxidative damage. They also contain fiber, which promotes digestion and helps keep us full for longer. Additionally, strawberries are an excellent source of manganese, a mineral necessary for energy metabolism and bone health.

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On the other hand, the yoghurt It provides important benefits due to its probiotic content, which are beneficial bacteria for intestinal health. These probiotics help maintain a balance in the intestinal flora and improve digestion. Yogurt is also a source of high-quality protein, which is essential for tissue formation and repair, as well as muscle development. In addition, yogurt contains calcium, essential for healthy bones and teeth.

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I love to present easy desserts in little glasses. If you use transparent glasses, they allow you to see the different layers of the dessert, as in this case, where the colorful strawberries are mixed with other ingredients such as granola, homemade strawberry syrup or colored M6M’s to prepare a special day.

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Strawberry and yogurt dessert with M&M’s

How many times do your children ask you for chocolate dessert and you fight for them to have a dairy or a piece of fruit? Well, here you have the solution: cups of strawberries with yogurt and M&M. If you want chocolate, here it is. Parents and children, all happy, with five minutes of preparation.

Today we make them with strawberry, tomorrow with banana and the day after tomorrow with apple. This is how they happily eat their daily portion of fruit and yogurt, and also, why not, chocolate. Let’s prepare them!

Ingredients (for each cup)

• 1 yogurt (natural, Greek or the flavor of your choice)
• 1 handful of strawberries
• 1 handful of M&Ms

How to make strawberries with yogurt and lacasitos

• Cut one or two strawberries into slices and put them inside the glass, glued to it, so that they look pretty from the outside. Cut the rest of the strawberries into cubes.
• Remove the yogurt and pour three quarters into the glass. Put the diced strawberries on top, and, on top of these, the rest of the yogurt.
• We crowned with the M&Ms. To eat!

what do you think of these desserts with strawberries? It is an easy and deliciously rich preparation that you will repeat often.

Take advantage of the season to prepare one of these desserts with strawberries what we propose:

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