Salmon en papillote (light and healthy recipe)

The other day we were seeing how to cook en papilloteand today we are going to see a recipe for salmon en foil.

He salmon it is a healthy and delicious fish that can be cooked in many different ways. One of the best ways to cook it is using the papillote technique. This technique is easy to do at home and the result is an elegant and tasty dish.

The advantage of make salmon en papillote is, in addition to how simple it is, that softens its flavor a lotwhich is a bit strong when grilled, so it is ideal for children. Do not stop trying it because surely when you do it like this you will repeat.

And remember that the ingredients that I give you here can be varied to your liking, you can add mushrooms, prawns, onion, peppers or anything you can think of.

Salmon en papillote recipe

Ingredients

4 boneless salmon fillets or slices
1 lemon
olive oil or butter
Salt and pepper to taste

Salmon en papillote (light and healthy recipe)

- Season the salmon fillets.
- Cut the aluminum foil into 4 squares and paint them with olive oil.
- On each piece of paper, place the sliced lemon and the salmon on top. You can also put onion, tomato or any other vegetable.
- Before closing each package, place a knob of butter or olive oil on the salmon.
- Close each package tightly and place them in a baking dish for 20 minutes at 220ºC (depending on the oven, remember that the papillote swells when it is cooked).
- Serve the papillote packet, semi-open, on each plate.

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Tips for making perfect salmon en papillote

It is important that the packages are tightly closed so that steam does not escape during cooking. If the steam escapes, the salmon can dry out and lose flavor.
You can customize the recipe by adding different herbs or vegetables to the packet.
Cooking time can be adjusted according to the thickness of the salmon fillet. If the steak is very thick, it may need to be cooked a little longer.

salmon benefits

He salmon It is a fish rich in nutrients and beneficial for health. It is a source of protein, healthy fats, vitamins and minerals. It also contains omega-3 fatty acids, which have been linked to a reduced risk of cardiovascular disease and other health problems.

Other recipes with salmon

In Pequerecetas we have many recipes with salmona versatile fish that allows from recipes for children, such as salmon nuggetseven oriental-style recipes, such as teriyaki salmonhe sashimi or the Salmon Tartarwhich is eaten raw.

Other options to enjoy this blue fish is to prepare a Salmon Cake, baked salmoneither Salmon Orange.

Recipes with salmon

Air Fryer Salmon