Romanescu or Romanesco cream (easy and light)

Let’s prepare a delicious romanescu or romanesco creama vegetable that is not well known but that is very worth it.

You may not have tried it, but surely if you saw it in the grocery store or the supermarket the romanesco or romanescu It caught your attention because of its curious and beautiful conical shape.

He romanesco or romanescu is a mix between cauliflower and broccoli, with a delicate flavor reminiscent of both vegetables. So we can use it in the same cauliflower recipes either broccoli recipes that we usually do, like this easy romanesco cream that we propose today in two versions: a simple and light one and another delicious variant of romanescu cream and pasiego cheese.

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Romanescu cream and Pasiego cheese

Ingredients: 1 Romanesque; 1 large potato; 2 garlic cloves; 30 g of butter; 250 g of Pasiego cheese; 600 ml of milk; salt and pepper; roasted pumpkin seeds

• We wash the romanesco and cut all the corsages We wash and peel the potato and chop it. Peel the garlic and cut it into slices.
• in a casserole melt the butter over low heat and add the garlicmaking them sauté for a few seconds so that they do not burn.
• We add the potato and romanescomix and let cook 2 or 3 minutes.
• We salt, we incorporate the milk and we cook to very low fire so that the milk does not overflow, for a few 30 minutesor until vegetables are cooked.
• While the cream is cooking, we cut the cheese into small cubes.
• Blend with a hand mixer until a homogeneous cream is obtained.
• We then incorporated the cheese and stir until melted.
• We serve with pumpkin seeds on top.

Properties of romanesco or romanescu

He romanesco or romanescu It is a variety of cauliflower that is characterized by its unique and distinctive shape, a kind of overlapping cone-shaped green flowers. This variety of cauliflower is native to Italy, and its name is due to its place of origin, the surroundings of Rome.

As for properties, they are similar to those of their cousins, the other cabbages. It brings a lot fiber that favors intestinal transit, vitamins such as vitamin C, provitamin Aand the folic acidand minerals like potassium and match.

contributes low calories: 31 Kcal per 100g, of course this depends on the way we cook it. As for the flavorit could be said that it is a mixture between cauliflower and broccoli, although it is more delicate.

Other vegetable creams that you will like

If you like the vegetable creamsDo not miss some of the recipes that you can find on our page, such as pumpkin cream, asparagus cream, broccoli cream or carrot cream, among many others:

More vegetable cream recipes:

In PequeRecipes

+20 vegetable cream recipes (easy and healthy)

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