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Rice noodles with chicken and vegetables (easy gluten-free recipe)


You like the Asian food? Well then these rice noodles with chicken and vegetables You are going to love them, because it is a quick and easy recipe full of flavor and umami.

These rice noodles they are known for their smooth and delicate texture, and can be combined with a variety of ingredients to create flavorful dishes like this one.

This time we are going to stir fry rice noodles with chicken and vegetables such as peppers and onion, but they will also be delicious if you make them with prawns either prawnsor prepare one vegan version with tofu and vegetables of your choice.

Rice noodles with chicken and vegetables

Ingredients

  • 200 g of rice noodles

  • 1 red bell pepper

  • 1 green pepper

  • 1 onion

  • 300g chicken breast, cut into cubes

  • 2 tablespoons toasted sesame

  • Olive oil

  • 2 tablespoons gluten-free soy sauce (you can buy here)

  • Salt and pepper to taste

How to make stir-fried rice noodles with chicken and vegetables

  • Prepare the ingredients

    • Wash the red bell pepper, the green bell pepper and the onion.
    • Remove the seeds and cut the peppers into thin strips.
    • Chop the onion into small pieces.
    • Booking
    • Cut the brisket into cubes of the desired size. Make sure the pieces are even to ensure even cooking.
  • Cook the rice noodles


    cook rice noodles

    • In a large pot, bring water to a boil and cook the rice noodles according to package directions.
    • Once they are cooked, drain them and rinse them under cold water to stop the cooking.
    • Reserve the noodles.

    cook rice noodles

  • Sauté the vegetables and chicken


    sauté vegetables in wok

    • In a large skillet or wok, heat a little olive oil over medium-high heat.
    • Add the onion and bell peppers and sauté for a few minutes until tender but still crisp.
    • Then add the diced chicken and cook until golden brown and cooked through.
    • Add about 2 tablespoons of soy sauce and mix well with the ingredients. The soy sauce will enhance the flavors of the vegetables and chicken, giving them a delicious savory and umami taste.
    • Continue to sauté the ingredients until well combined and cooked.
    • Season with salt and pepper to taste.
  • Combine the ingredients

    • Add the cooked rice noodles to the pan with the vegetables and chicken.
    • Mix all the ingredients well to integrate. Make sure the noodles are well coated with the flavors of the other ingredients.
  • Serve


    how to make stir-fried rice noodles with chicken and vegetables -

    • Once all the ingredients are well combined and hot, remove the pan from the heat.
    • Sprinkle the stir-fried rice noodles with toasted sesame and serve hot.
    • You can add a little more toasted sesame on top to enhance the flavor and give it a decorative touch.

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Nutritional benefits of rice noodles with chicken and vegetables

rice noodles

These rice noodles They are not only delicious, but also offer a number of health benefits. First of all, they are low in calories and fat, making them an ideal choice for those who want to control their caloric intake. Furthermore, being without glutenare an excellent alternative for people with gluten intolerance or celiac disease (make sure it says so on the package and they don’t have cross contamination).

They also provide a fast power source due to its fast digestion in the body. This makes them ideal as a pre-workout before intense physical activities. They also promote healthy digestion due to their ease of being digested and their content of Dietary fiberwhich helps maintain a healthy and regular digestive system.

When adding vegetables to stir-fried rice noodles, such as red bell peppers, green bell peppers and onionwe supplement them with vitamin C and some of the B complex.

chinese rice noodles with chicken and vegetables

He chicken it is an excellent source of lean protein, making it an ideal choice for promoting the development and maintenance of tissue and muscle. By combining chicken with rice noodles and vegetables in this dish, you get a well-balanced and nutritious meal.

These Stir-fried rice noodles with chicken and vegetables they are a quick and tasty option for a nutritious meal. This recipe combines fresh and simple ingredients to create a dish that is full of flavor and texture. Adjust the ingredients according to your personal preferences and add other seasonings or spices to further personalize the dish. Try this recipe and you will surely pass it to your recipe book!

Do you want to try other asian noodle recipes? Here we leave you several recipes, with chicken, shrimp or vegetables, so you can choose your favorite:


Recipes with noodles

noodle recipes

In PequeRecipes

NOODLES (3 recipes with prawns, with chicken and with vegetables)

The entry Rice noodles with chicken and vegetables (easy gluten-free recipe) was first published on PequeRecetas

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