Pumpkin puree for babies (3 easy and very healthy recipes)

Today we are going to prepare several baby pumpkin puree recipesone of the best options to start with complementary feeding, since it provides important nutrients and nutritional benefits for its development.

The pumpkin It is rich in essential nutrients such as iron, calcium, potassium and magnesium. Additionally, it contains vitamin A, which is essential for eye health and immune function. It is also rich in fiber, which helps prevent constipation in babies.

On this occasion, in addition to the basic purée, we are going to prepare a pumpkin puree with apple and other pumpkin and chicken puree for babiesthree healthy options for the health of your little one.

At what age can babies start eating pumpkin puree?

Babies can start eating pumpkin puree from 6 months of age, when complementary feeding is started. Before that age, breast milk or infant formula provides all the nutrients babies need.

It is important to introduce new foods gradually and watch for any allergic reactions or food intolerances. When starting with purees, it is recommended to start with small amounts and gradually increase. Also, it’s important to make sure the squash is well cooked and soft to avoid the risk of choking. It is also advisable to consult with your pediatrician for specific recommendations on feeding your baby.

Ideally, start with a pumpkin puree for babies keep it very simple, adding just the pumpkin and breast milk or formula. Once you verify that the pumpkin does not cause any allergic reaction, you can add other ingredients, such as zucchini, apple or chicken.

Classic Baby Pumpkin Puree

Ingredients:

• 1 cup of pumpkin cooked and soft
• 1/4 cup breast milk or infant formula
• Olive oil (optional)

Preparation:

• Place the smooth, cooked squash into a food processor or blender.
• Add breast milk or infant formula and mix until smooth.
• Add a bit of olive oil if you like to add some extra flavor and nutrients.
• Serve the puree warm.

Baby pumpkin and apple puree

An excellent option to add to the baby pumpkin puree is the apple, which is an excellent source of fiber and antioxidants. Plus, it’s rich in vitamin C, which is important for immune function and skin health. It is also low in calories and sugar, making it an excellent choice for feeding babies.

Ingredients:

• 1 cup of pumpkin cooked and soft
• 1 apple peeled and cut into small pieces
• 1/4 cup of water

Preparation:

• Place the cooked pumpkin and apple in a pot with the water.
• Cook over medium-low heat for 10-15 minutes or until the apple is soft. You can check the texture of the squash with a fork. If it feels soft and falls apart easily, then it’s cooked through.
• Place the mixture in a food processor or blender and blend until smooth.
• Serve the puree warm.

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Pumpkin and chicken puree for babies

Ingredients:

• 1 cup of pumpkin cooked and soft
• 1 cooked and shredded chicken breast
• 1/4 cup of water or chicken broth

Preparation:

• Place the soft cooked squash, shredded chicken, and water or chicken broth in a pot.
• Cook over medium-low heat for 10-15 minutes or until ingredients are soft.
• Place the mixture in a food processor or blender and blend until smooth.
• Serve the puree warm.

Remember that if you have Thermomix we also have Homemade puree and porridge recipes in Thermomix for babies

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20 recipes for purees and jars with Thermomix for babies

Pumpkin benefits for babies

Pumpkin is a healthy and nutritious food for the little ones in the house. Some of the nutritional benefits of pumpkin for babies are:

1. high in nutrients: Pumpkin is rich in nutrients important for the growth and development of babies, such as vitamin A, vitamin C, potassium, fiber, and antioxidants.
2. easy to digest: Pumpkin is low in fat and high in water and fiber, making it easy for babies to digest.
3. Helps improve digestion: The fiber present in pumpkin can help improve digestion and prevent constipation in babies.
4. Strengthens the immune system: Pumpkin is rich in antioxidants and vitamin C, which can help strengthen babies’ immune systems and protect them from disease.
5. Versatile in the kitchen: Pumpkin is a versatile food that can be cooked in many different ways, making it ideal for incorporating into a baby’s diet.

Tips for Making Baby Pumpkin Puree

How much pumpkin should I give my baby at first?

When introducing a new food to a baby’s diet, it is recommended to start with small amounts and gradually increase. In the case of pumpkin, you can start with a tablespoon or two of pumpkin puree at first and observe any allergic reaction or food intolerance. If the baby tolerates pumpkin well, the amount can be gradually increased over the next few days or weeks.

It’s important to put attention on The amount of pumpkin puree a baby can eat varies depending on the baby’s age, weight, and appetite.and. In general, you can start with small portions, one to two tablespoons, and gradually increase until the baby is eating about a cup of pumpkin puree.

Is there a way to prepare pumpkin to make it easier for my baby to digest?

Although pumpkin is a soft and easy to digest vegetable, keep in mind that the baby’s stomach is very delicate, so it is important to follow these tips when preparing the pumpkin puree:

1. Cook the pumpkin until tender: It is important to make sure that the pumpkin is well cooked and soft so that it is easy to digest. You can steam it, roast it in the oven, or boil it until tender.
2. make a smooth puree: After cooking the pumpkin, you can make a smooth puree to make it easier to eat and digest. You can use a food processor or blender to puree.
3. Mix the pumpkin with other foods: If your baby has difficulty digesting pumpkin, you can mix it with other foods that are easier to digest, such as bananas or apples.
4. Introduce the pumpkin gradually: It is important to introduce new foods gradually and watch for any allergic reactions or food intolerances. When starting out with pumpkin purees, it is recommended to start with small amounts and gradually increase.

What other ingredients can I combine baby pumpkin puree with?

You can add other ingredients such as banana, pear or carrot to vary the flavor and texture of the pumpkin puree, and to make it more nutritious and varied. However, it is important to note that some ingredients may not be suitable for babies due to food allergies or intolerances, or because they may be difficult to digest.

We recommend some options:

• Fruit such as apples, pears or bananas
• Vegetables such as carrots, sweet potatoes, zucchini, or broccoli
• proteins such as chicken, turkey or beef
• healthy fats like olive or avocado oil
• herbs and spices mild such as parsley or cinnamon (in small amounts)

It is important to introduce new ingredients gradually and to watch for any allergic reactions or food intolerances.

The baby feeding it is a very important and delicate subject, so great care must be taken when choosing the food that is provided to them. Here below we leave you one introductory table for complementary feeding of the baby and tips for a menu for babies from 6 to 9 months:

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Introductory table for complementary feeding of the baby

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Always remember to consult with a pediatrician or child nutritionist for specific recommendations on feeding your baby, including the foods that should be included in his diet and the amounts recommended for his age and stage of development.

The entry Pumpkin puree for babies (3 easy and very healthy recipes) was first published on PequeRecetas

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