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How to freeze green beans (complete guide and practical tips)

Freeze Green Beans It is an easy and practical way to maintain its flavor and nutrients for a long time. The green beansalso known as green beans either string beans, are very popular in Spanish cuisine and can be prepared in many ways, as we will explain below. They are also an excellent source of fiber, vitamins and minerals, and an excellent option to add color and flavor to any dish.

If you like to eat fresh green beans, but don’t want them to go bad before you can finish them, freezing them is the best solution. In this article, we will teach you how to freeze green beans

However, the process of freezing green beans can be a bit complicated and requires some special care to ensure that the final product is of a high quality and maintains its freshness and flavor.

In this article, we’ll provide you with a complete and practical guide on how to freeze green beans, including the best tips and tricks to do it correctly and effectively, so you can enjoy their flavor and nutrients all year long.

How to freeze green beans easily

Freezing green beans is an effective way to preserve them and enjoy them anytime. Additionally, fresh green beans have a very limited shelf life, and freezing them can extend their shelf life and availability. By freezing them, they can be kept for several months without losing their flavor and nutritional value.

Preparation of the green beans

Before freezing green beans, it is important to prepare them correctly. Start by selecting the freshest, most tender green beans you can find. Make sure they aren’t overripe or damaged, as this will affect their flavor and quality. Then follow these steps:

  • Green beans should be washed and cleaned thoroughly, removing the tips and stringy ends.
  • If the green beans are very large, you can cut them into smaller pieces to make the freezing process easier.


Once the green beans are cleaned and prepared, the next step is blanching.

He scalding is a process in which submerge vegetables in boiling water for a short period of timefollowed by a rapid cooling in ice water.

cook green beans

watch how it’s done

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How to cook green beans easily

This process of cook the green beans briefly is important because it helps stop the ripening process and maintain the texture and flavor of the green beans.

  • To blanch green beans, you must first bring water to a boil in a large pot.
  • Meanwhile, prepare a bowl of ice water. Once the water is boiling, she submerges the green beans in the water for one minute.
  • Then, remove the green beans from the boiling water and immediately plunge them into ice water for a few minutes to stop the cooking process.
cooking green beans

Freezing Green Beans

After preparing the green beans, it’s time to freeze them. Follow these steps to freeze them correctly:

  • Once the green beans are blanched and cool, you should dry them completely before freezing. You can do this by placing them on a towel or absorbent paper for a few minutes. It is important to make sure they are completely dry to prevent ice crystals from forming on the surface.
  • Arrange the green beans on a baking sheet and place in the freezer for a few hours.
  • Once the green beans are frozen, transfer them to a freezer bag to save space.
  • Make sure the freezer bag is completely closed and label it with the freeze date.
  • Place the bag in the freezer, making sure it is upright so the green beans don’t stick together.
frozen green beans

Tips for Defrosting Green Beans

For defrost green beans, simply place the bag in the refrigerator for several hours or overnight. You can also quickly defrost them by soaking them in hot water for a few minutes. However, it’s important to note that thawed green beans can lose their texture and flavor, so it’s best to consume them as soon as possible.

Another important tip is not to thaw and refreeze green beans, as this can affect their quality and flavor. If you only need one serving of green beans, it’s best to defrost only what you need and store the rest in the freezer.

Frozen Green Beans Shelf Life

Frozen green beans can last up to 12 months in the freezer if they have been prepared and stored correctly. However, it’s important to eat them as soon as possible after thawing to ensure they retain their texture and flavor.

How to use frozen green beans

Frozen green beans can be used in many ways in the kitchen. They can be sautéed, steamed, in soups, stews, and salads. They can also be used to prepare traditional Spanish dishes, such as paella and ratatouille.

Summary of the process and frequently asked questions

  1. Can I freeze raw green beans or do they need to be cooked first? It is best to cook green beans before freezing to prevent them from losing texture and flavor during the freezing process.
  2. How do I cook green beans before freezing them? To cook green beans before freezing, simply put them in a pot of boiling salted water for about 5-7 minutes, or until tender but still crisp. Afterwards, they need to be quickly cooled in cold water to stop the cooking process.
  3. How should I prepare green beans before freezing them? Once cooked, it is important to drain the green beans well and remove any excess water before freezing. It is also advisable to cut the ends of the green beans and remove any threads or fibers that they may have.
  4. How long can I keep frozen green beans? Frozen green beans can keep for several months in the freezer. It is advisable to label the packages with the freezing date to know how long they have been stored.
  5. How should I thaw frozen green beans? The best way to thaw frozen green beans is to let them thaw slowly in the refrigerator for several hours. They can also be thawed in the microwave or in hot water, but this can affect their texture.
  6. Can I use frozen green beans directly in a recipe or do I need to thaw them first? It depends on the recipe, but in general it’s best to defrost green beans before using them so they don’t affect the cooking time or the consistency of the dish.

3 easy recipes with frozen green beans

Green bean scramble

scrambled green beans

He scrambled green beans It is a quick, simple and healthy option for any meal of the day. On this occasion, we present you with an easy and delicious scrambled green bean recipe perfect for a light dinner or lunch.


  • 300g frozen green beans
  • 4 eggs
  • Extra virgin olive oil
  • Salt
  • Black pepper


  1. Cook the frozen green beans in salted water for about 10 minutes. Drain and reserve.
  2. Beat the eggs in a bowl and season to taste.
  3. In a nonstick skillet, add a drizzle of olive oil and heat over medium-high heat.
  4. Add the cooked green beans and sauté for a few minutes.
  5. Add the beaten eggs and mix everything well. Lower the heat to medium-low and continue stirring until the eggs are cooked and the scramble is done.

Ratatouille recipe with frozen green beans


  • 500g frozen green beans
  • 1 onion
  • 2 green bell peppers
  • 2 ripe tomatoes
  • Olive oil
  • Salt and pepper


  1. Thaw the green beans in the refrigerator overnight.
  2. Cut the onion, peppers and tomatoes into small cubes.
  3. Heat a pan with olive oil and add the onion and peppers. Cook until soft.
  4. Add the tomatoes and cook for a few minutes until soft.
  5. Add the green beans and cook for a few more minutes until hot.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy this delicious traditional Spanish dish.

Green Bean Salad with Mustard Vinaigrette

Green Beans Salad

This crisp, fresh salad is perfect as a side to any meal or as a main dish for a light meal.


  • 500g frozen green beans
  • 1 red onion
  • 1 red bell pepper
  • 1 grated carrot
  • 2 tablespoons dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons of white wine vinegar
  • 1/4 cup olive oil
  • Salt and pepper


  1. Cook frozen green beans in boiling salted water for 3-5 minutes until crisp-tender. Drain and let cool.
  2. Cut the red onion and red pepper into small cubes.
  3. In a small bowl, mix the dijon mustard, honey, white wine vinegar, olive oil, salt, and pepper until well combined.
  4. In a large bowl, combine the cooked green beans, red onion, red bell pepper, and grated carrot.
  5. Add the mustard vinaigrette to the salad and mix well.
  6. Serve the salad cold and enjoy.

If you want to try more lightweight options like this try also the green bean salad with tuna. Another delicious option is crispy baked vegetable chips, which you can make with green beans, have you ever tried them?

Recipe with green beans

Green Beans Salad

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Green bean salad with tuna

Freezing green beans is an effective way to preserve their flavor and nutritional value throughout the year. By following proper preparation and freezing steps, you can ensure that frozen green beans maintain their texture and flavor.

Plus, by having frozen green beans on hand, you’ll always have a healthy and delicious ingredient to prepare your green bean recipes favourites. Give it a try and enjoy green beans all year long!

Recipes with green beans

green beans recipes

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Green beans (13 easy and healthy recipes)

The entry How to freeze green beans (complete guide and practical advice) was first published on PequeRecetas

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