Homemade Strawberry Smoothie (Healthy and Easy)

This Homemade strawberry smoothieYou will like it a lot, and not only the children, we recommend it to you too.

The fruit smoothies are a great, healthy and simple way that children eat fruit. In this smoothie, strawberries provide a large amount of vitamin C, and on the other hand, the milk It provides calcium, necessary for the proper growth of children.

To avoid the acidity of the strawberries we add sugar, although if you want to make it lighter you can sweeten with some sweetener.

And to make our Strawberry milkshakewe have accompanied it with some skewers of strawberries with chocolate sure to delight children.

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How to accompany the strawberry milkshake

While the smoothie cools, we can prepare some Strawberry skewers with chocolate for decoration.

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How to make Strawberries with Chocolate (easy recipe)

To do this, we can melt some chocolate in the microwave, dip some strawberries in the chocolate, let them dry and finally skewer them on some skewer sticks, and that’s it!

We can put them on top Strawberry milkshake to decorate, surely the children will love them.

Healthy strawberry smoothie with yogurt and cereal

If you are looking for an easy and healthy way to start the day or complement your healthy diet, a strawberry smoothie with yogurt, granola and chia seeds could be just what you need. This smoothie is high in protein, fiber, and healthy fats, making it a perfect choice for those looking for a quick and nutritious option.

Ingredients

• 1 cup of fresh or frozen strawberries
• 1/2 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/4 cup granola
• ice to taste

Preparation

1. Wash and cut the strawberries into quarters.
2. In a blender, add the strawberries, Greek yogurt, almond milk, and chia seeds.
3. Add ice to taste and blend until smooth.
4. Serve the smoothie in a glass and add the granola on top and some chia seeds.
5. Garnish with a few fresh mint leaves.

This smoothies It is an excellent source of protein and fiber, which helps keep you feeling full for longer. In addition, the chia seeds They are rich in omega-3 fatty acids, which help reduce inflammation and improve heart health. Strawberries, meanwhile, are rich in vitamin C and antioxidants, which help protect the body against cell damage.

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How to sweeten strawberry milkshake naturally

If you want to sweeten your strawberry smoothie naturally, there are several healthy options you can use. Here are some suggestions:

1. bananas: If you want to sweeten it, try making a strawberry banana smoothie. Bananas are an excellent option to sweeten your strawberry smoothie naturally. Also, adding a banana to your smoothie will also give it a creamy and smooth texture.
2. dates: Dates are a natural source of sugar and are perfect for sweetening any drink or dessert. Be sure to remove the bone before adding them to your smoothie.
3. Honey: Honey is a natural and healthy option to sweeten your strawberry shake. Be sure to use pure, unprocessed honey for maximum nutritional benefit.
4. Stevia: Stevia is a natural sweetener that is extracted from the Stevia rebaudiana plant. It is an excellent option for those looking to reduce their sugar and calorie intake.
5. Dry fruits: Dried fruits like apricots, figs, and raisins are also a healthy option to sweeten your strawberry smoothie. You just need to soak them in hot water for a few minutes before adding them to your smoothie.

In conclusion, there are many healthy and natural options to sweeten your strawberry shake without resorting to refined sugars or artificial sweeteners. Try different options and find the one that best suits your tastes and nutritional needs.

Properties and benefits of strawberry milkshake

The strawberry smoothie is a delicious and nutritious option for any time of the day. Strawberries are low in calories and rich in vitamins, minerals and antioxidants. Here are some of the nutritional benefits of strawberry smoothie:

1. High vitamin C content: Strawberries are an excellent source of vitamin C, which is an important antioxidant for the body. One cup of fresh strawberries contains more than 100% of the recommended daily value for vitamin C.
2. Rich in fiber: Strawberries are a good source of fiber, which makes them an excellent option to improve digestion and regulate intestinal transit.
3. Low in calories: Strawberries are low in calories, making them a great choice for those looking to manage their weight.
4. Helps prevent diseases: The antioxidants present in strawberries help protect the body against free radical damage, which can prevent chronic diseases such as heart disease, diabetes, and cancer.
5. Helps maintain eye health: Strawberries contain lutein and zeaxanthin, two antioxidants that are beneficial for eye health. Consuming strawberries regularly can help prevent age-related vision problems.

In conclusion, the Strawberry milkshake it is a healthy and delicious option that can bring many nutritional benefits to the body. Plus, it’s easy to make and can be customized with other healthy ingredients to create a complete and balanced drink.

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