Homemade spinach meatballs (easy and healthy recipe)

Do you like the home made meat balls? And if I tell you that they are rich? spinach dumplings? They are tasty, juicy and with the tomato sauce and rice they make an exquisite combination.

The truth is that the spinach they are one of my vegetables favourites. I don’t know how or when, but one day I tried them and I started to like them a lot. Everything must be said: I am not very vegetable… that’s why I encourage you to try, you may be surprised.

you are rich meatballs with spinach They are ideal for the little ones, we can play with color so that they can at least try them. Although it is true that they are not usually very amused by the vegetablewith a fun game, you will surely like these dumplings!

Spinach Meatballs Recipe

Ingredients

• 400 g mixed minced meat (beef-pork)
• 150 g bagged spinach (already clean)
• 1 egg
• Bread crumbs
• Milk
• Salt
• Pepper
• 1/2 glass of vegetable broth

Breaded

• Flour
• Bread crumbs
• 1 beaten egg
• Olive oil

Garrison

• Ketchup
• Cooked white rice

How to make spinach meatballs

• In a bowl we put the minced meat. With a spoon we stir a little.
• Add salt, pepper, shredded spinach (with the mixer’s chop accessory we give it a few touches to chop it) and egg.
• We put two small slices of bread (the crumb) in milk and when it absorbs the milk, we add it to the bowl and mix well.
• We shape the dumplings. We pass them through flour, beaten egg and grated bread,
• Fry them and let them rest on kitchen paper to absorb excess oil.
• In a frying pan, place 1/2 glass of vegetable broth and add the dumplings. Let cook over low heat for 15 minutes.

How to accompany the spinach meatballs

While the meatballs are cooking, cook White rice and we heat the ketchup In a saucepan.

Read Also

In PequeRecipes

How to make perfect white rice step by step

In PequeRecipes

Homemade tomato sauce (4 EASY recipes)

We serve the hot tomato sauce as a base and on it, the spinach dumplings accompanied by a rich cooked rice.

Other recipes with spinach

would you like to try other recipes with spinach? We suggest the fish and spinach balls for kids, a fun recipe with which to encourage them to eat fish and vegetables without protesting. You will also love the spinach croquetteswhich you can accompany with a spinach salad.

And two comforting dishes that are always appreciated, the Spinach Lasagna and the creamed spinach.

Recipes with spinach

In PequeRecipes

Fish and spinach balls

In PequeRecipes

Spinach and pine nut croquettes

In PequeRecipes

Spinach salad (8 light and original recipes)

In PequeRecipes

Spinach lasagna (4 easy and delicious recipes)

In PequeRecipes

Baked creamed spinach gratin

The entry Homemade spinach meatballs (easy and healthy recipe) was first published on PequeRecetas