Homemade oat milk (easy recipe to make oat milk)

The oat milk It is very nutritious, a vegetable milk with a mild flavor. Its preparation is very easy so you will not be able to resist, I have made it on different occasions and at home I like it a lot.

we like to take the oat milkin the afternoon with a snack, the truth is that its flavor is delicious: it has nuances of vanilla!

In addition, it has a multitude of benefits: it is satiating, rich in group B vitamins, rich in iron and calcium… and the best thing is that it is very rich!

Do you dare to try this delicious homemade oat milk? I did it and I loved it. It keeps for up to 3 days in the fridge, but I don’t think it will last that long… At home it disappears the same day.

oat milk recipe

Ingredients

80 g oat flakes
1 liter of water
1 vanilla pod

How to make homemade oat milk

- With the mixer’s chopping accessory, pulverize the oat flakes and the vanilla pod.
- Heat the water, until it is lukewarm (not hot) about 6 minutes over medium heat. Add the oats together with the vanilla that you have already pulverized and leave for 2 minutes over medium-low heat, stirring constantly.
- After the time has elapsed, we strain the mixture into a cloth strainer so that only the liquid remains and no bit of oats or vanilla.
- We put in the fridge.

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