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Green bean omelette (easy and healthy recipe)


green bean omelette recipe

I love the green bean omeletteis one of my favorite recipes to make at home for dinner, when I have little time but really want to prepare something easy and healthy at the same time.

the basis of the tortilla Are the green beans, which are an excellent source of essential vitamins and minerals for the body. In addition, being a vegetable low in calories and rich in fiber, it contributes to the feeling of satiety, which makes it an ideal option to include in any balanced diet.

Also, by preparing the omelet with healthy ingredients like green beans, we are giving our children the nutrients they need to grow strong and healthy. It’s a delicious way to incorporate vegetables into your diet in fun and creative ways.

Green Bean Omelette Recipe

Ingredients

  • 400 g of beans

  • 6 eggs

  • 1 medium onion

  • salt and pepper

  • extra virgin olive oil

How to make green bean omelette

  • green beans -

    • Wash and peel the beans, and cut them in half or into pieces.
    • Then cook the green beans in boiling water with little salt for about 5 minutes.
    • We drain.
  • Sauté the green beans


    green beans recipes -

    • In a frying pan, sauté the chopped onion with a tablespoon of oil, over low heat.
    • When the onion is cooked, add the beans and sauté everything together for 2 or 3 minutes.
    • Remove from the pan and reserve.
  • beat eggs -

    • In a bowl, beat the eggs with salt and pepper, add the beans with the onion and mix.
    • Heat the pan (non-stick) with half a tablespoon of oil, when it is very hot, add the mixture of eggs and beans and let it cook for about 2-3 minutes.
    • We turn it over with a plate and carefully put it back in the pan, cook another 2-3 minutes and our tortilla is ready.

    green bean omelette

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What do you think of this idea for dinner? How will you see the green bean omelette It is an easy and healthy option that helps us maintain a balanced diet.

The green beans they are a healthy and nutritious vegetable that can be prepared in many different ways. Incorporating them into your diet is a great way to enjoy healthy and delicious eating while taking care of your body.

More recipes with green beans

The green beans they are very versatile and can be prepared in many different ways, from sautéed with garlic and olive oil, to salads and soups. To incorporate green bean recipes in your diet is an excellent way to enjoy a healthy and delicious diet!

Try for example the green bean salad with tunawaves green beans with ham and cheesedelicious dishes that the whole family will like.


Recipes with green beans

green beans recipes

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Green beans (13 easy and healthy recipes)

And if you want to try other recipes light and healthy vegetable omelettes try the Artichokes Omeletthe Zucchini Omeletwave Couliflower Omelette.


Light and healthy tortillas

artichoke omelette recipe

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Artichoke omelette (easy recipe with canned artichokes)

Zucchini Omelet

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Zucchini Omelet

Couliflower Omelette

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Cauliflower omelette (healthy, light and easy recipe)

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