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Fish balls in sauce (easy and healthy)


Today I bring you a fantastic recipe, fish balls in saucespecifically pink meatballs, an easy recipe to prepare, quick to cook, few ingredients, healthy and natural. Can we ask you for more?

The recipe for these meatballs with fish in sauce, my mother gave it to me the other day on the phone, she copied it from a calendar because it seemed so easy. She hit the nail on the head, because she already stays on my usual weekly menu, since the little ones have eaten them with delight. So copy it too, because it’s a good way for kids to eat fish, just like with these cod croquettes.

I have made the meatballs with pink, but you can use any white fish, whiting, hake, whatever you find in the fish market with the best price and that you like best at home. And if you want to make these even faster Fish meatballsyou can substitute the crushed tomato for already fried tomato.

Fish balls in sauce recipe

Ingredients

  • 450 g of white fish (hake, pink, whiting…)

  • 1 spring onion

  • 4 tablespoons breadcrumbs

  • 200g mushrooms

  • 400 g of crushed tomato

  • Salt

  • Pepper

How to make fish balls in sauce

  • Pink fish -

    • Cut the fish and the spring onion into pieces that we put in a container.
    • Add the breadcrumbs, salt and pepper

    fish meatball ingredients

  • fish meatball dough -

    • We crush until we get a paste.
  • how to form fish meatballs

    • With our hands we form small balls that we reserve.
  • sautéed mushrooms recipe

    • Clean the mushrooms and fillet them, sauté them in a saucepan with a little extra virgin olive oil
  • cook tomato sauce with mushrooms -

    • Add the crushed tomato, and when it starts to boil, lower the heat and let it cook for about ten minutes.
  • cooking fish meatballs with tomato sauce -

    • Add the fish balls, they should be covered by the tomato, and let them cook for another ten minutes.

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