Fennel infusion (how to make tea with fennel seeds)

The fennel infusion It can have multiple benefits for our health. Between thefennel propertiesthey say thatpromotes digestioniscarminative, diuretic and expectorant. Besideshas antioxidant propertiesisrich in ironprotects theliver and kidneys andreduce the cholesterol… you will realize that it is time to discover and give value to thefennel!

Although there are many recipes with fresh fennel, and it is also part of spices such as curry, one of the most common ways to use it is as an infusion. This fennel infusion It is very effective to eliminate gases, promote digestion, helps fight coughs, is diuretic, and reduces cholesterol, among others.

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Infusion of fennel to eliminate gases

Hefennellike aniseed, cumin and coriander, is acarminative plantthat contributes toexpel gases andreduce stomach bloating due to their accumulation.

To combat gas and bloating problems, it is recommended to prepare a tea with a mixture offennel seeds, green anise and caraway; all medicinal plants Add a tablespoon of this mixture to a cup of boiling water and let stand, covered, for 10 minutes. It is drunk hot, twice a day.

Benefits of drinking fennel tea

promotes digestion

Fennel tea is very useful to counteract gases,bad digestion,intestinal discomfortand towhet your appetiteAlso, thanks to its fiber content, it is useful forfacilitate evacuationand against himconstipation.

Infusion of fennel against cough

Thefennelhave extensive and well-knownexpectorant properties.That is why its use is highly recommended ashome remedy for cold and coughalso for children.

Two cups dailyof afennel teaprepared in the way that we have seen before will be enough to free the lungs.

Fennel tea promotes the production of breast milk

The galactogenic properties (stimulate milk production) are still used today in many countries, where nursing mothers are advised to take two cups of fennel tea a day,and alsoeat fennel.

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antioxidant properties

Thanks to its content of flavonoids, methionine, histidine, chlorophyll, alanine and tryptophan, the infusion of thefennel seedsIt has great antioxidant power and can prevent the harmful action of free radicals, which alter the functionality of cells.

Reduce the cholesterol

The consumption of this plant is useful forreduce bad or LDL cholesterol levels. This effect is due to its high content of substances such ascalcium, magnesium, beta-sistosterol andascorbic, linoleic and oleic acid. It is advisable to drink a cup offennel teahalf an hour before main meals.

Infusion of fennel seeds to protect eyesight

Theinfusion of fennel seeds soothes irritations and inflammationdue totired eyes, conjunctivitis, glaucoma, styes, etc.: You must apply a gauze soaked in warm or cold tea on the closed eyes, and leave it for about 10 minutes.

If you want to enjoy the properties of fennel, we recommend you also include it in the kitchen, for example by cooking a delicious Chicken curry (fennel is usually part of this spice), or try one of the fennel recipes that we propose you will see how you like them!

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