Cream of peas (you will be surprised by its taste)

The Pea cream it is soft and very appetizing, and is an excellent way to consume legumes.

The peas Thanks to their green color, they are often confused with vegetables, but they are actually legumes, and, like all legumes, they are rich in carbohydrates, vegetable proteins, fibers, and lots of vitamins and minerals. In spring we can take advantage to consume fresh peasand the rest of the year consume the dried peas or choose the fresh frozen peasalternating with other legumes.

The difference between fresh and dry peas is above all their energy intake, while 100 g of fresh peas they contribute only 83 caloriesthe same amount of dry peas quadruple their energy intake, since when they dry they lose water and their nutrients are concentrated, and their simple sugars are converted into starch.

However, the amount of fiber is considerably higher in dried peas than in fresh ones. The high fiber content is what makes peas sometimes indigestible, so it is convenient Pass the pea cream through the food mill to remove the skins. Another good option is to cook them with a teaspoon of thyme, anise or fennel, for example.

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you can also do Thermomix pea cream if you have this food processor

easy recipe

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Cream of peas with Thermomix

Tips for making homemade pea cream

Baby pea puree

If your baby is already 10 months old and the time has come for him to introduce the legumesyou can do it with this baby pea puree recipe you will see how they like it!

Recipe with peas

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Baby pea puree

More recipes with peas

You already know that the frequency of consumption of legumes in the weekly menu is 3 to 4 times a week, 2 times as a main dish (in the form of lentils, stew or other recipes) and the rest as a garnish or ingredient of other recipes with peas.

In Pequerecetas we give you many ideas to use this legume, such as peas with hamtry to see which one you like best!

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8 recipes with peas (lunches and dinners to enjoy this legume)

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Peas with ham (traditional recipe)

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