Colombian sancocho (traditional recipe)

He colombian sancocho It is the national stew of Colombia, a traditional stew that is quite brothy and incorporates vegetables, potatoes or cassava (manioc), corn and meat, which can be beef, chicken, chicken, pork, etc.

Very similar to souphe sancocho is made in several countriesalthough today we will deal with colombian sancocho. It has many variants depending on the areas in which it is prepared, and even from family to family, as usually happens with all traditional recipes. In the Caribbean regions, for example, it is prepared with fish instead of meat, while in the Andean zone mote (white corn) is used.

The Colombian sancocho recipe It is prepared without haste, like all slow cooker stews. This time we are going to prepare a beef stew with few and simple ingredients.

Colombian Sancocho Recipe

Ingredients

1.5 kg of beef to stew
4 medium potatoes
1 onion
1 cassava (manioc)
3 ears of corn
2 large carrots
2 green bananas
4 garlic cloves
2.5 liters of water
1/4 teaspoon achiote (you can buy here)
1 teaspoon ground cumin (you can buy here)
a handful of fresh coriander
salt
pepper

How to make Colombian Sancocho

We prepare the ingredients
- We peel the onion and cut it into pieces. We bare the teeth of garlic.
- We peel the potatoes and the cassava and cut them into large pieces.
- We cut the corncobs in 3 pieces.
- We peel the carrots and cut them into pieces of 2 or 3 cm.
- We remove any film or large pieces of fat that may have the vealand cut it into pieces.
- We cut the bananas in 4 or 5 pieces.
- We chopped the cilantro.
sancocho cooking
- we put the onion in the glass of the blender together with the teeth of garlic, cumin and a stream of water. We process.
- In a large pot we put the meat, the corn, the plantain, the carrot and the blended onion. we cover with water (there must be enough water to add the potatoes and cassava later) and add 1 teaspoon of salt (or to taste).
- We put to boil strong fire. When break the boil, cover, lower the heat and we cook for 45 minutes.
- We incorporate the potatoes and cassava and we cooked some 30 more minutes.
- We add the cilantroa bit of pepperwe taste salt and if necessary we adjust.

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How to accompany the Colombian sancocho

He colombian sancocho is accompanied with avocado, white rice and Chili pepper. And with good company, because it is a dish to gather around the table and enjoy with the family or on special occasions.

If you like Latin American cuisine, do not miss other emblematic recipes such as stuffed arepas, the hallacas and the Venezuelan cachapas, the patacones or fried plantain tostones wave Lima causeamong other dishes that we have on the web.

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