Carrot and orange cream (2 healthy and easy recipes)

What do you think of one? carrot cream full of flavor and very healthy? In this case it is a Cream of carrot and orangeto add even more vitamins to this homemade vegetable cream.

This Cream of carrot and orange unites all orange properties full of vitamin C and carrot properties, with multiple beta carotene that prevent us from many diseases, getting an easy and very healthy first course.

The carrot is known to be an excellent source of Vitamin A. This vitamin is essential for eye and skin health, and also plays an important role in the immune system. Also, carrots are also a good source of dietary fiberwhich helps maintain healthy digestion and regulate blood sugar levels.

The orangefor its part, provides a refreshing and citric flavor to the cream, but it is also a rich source of vitamin C. Vitamin C is an antioxidant that strengthens the immune system and helps fight free radicals, which can damage cells in the body. It is also important to mention that the orange contains fiber and other essential nutrients such as potassium and the folate.

By combining these ingredients in a cream we obtain vitamins, minerals and fiber that can provide multiple health benefits. In addition, this cream is also low in calories and fatwhich makes it an ideal option for those who want to maintain a healthy weight or follow a balanced diet.

I think you can not ask for more! Feel free to include this Cream of carrot and orange in you family weekly menu and you will see what success.

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Carrot and orange cream with ginger

The carrot and orange cream with ginger is a delicious and nutritious option that combines the benefits of carrot, orange and ginger in a single preparation.

In addition to carrots and oranges, which we have already discussed above, the ginger is another key ingredient in this cream, which not only adds a spicy touch, but also offers health benefits. Ginger is known for its anti-inflammatory properties, which can help reduce inflammation in the body. Additionally, ginger has been shown to have positive effects on digestion, alleviating problems such as nausea and improving nutrient absorption.

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Ingredients:

• 500g carrots, peeled and cut into chunks.
• 2 oranges, squeezed
• 1 tablespoon grated fresh ginger.
• 1 tablespoon of olive oil.
• Salt and pepper to taste.
• Water, approximately 500 ml.
• Optional: coriander leaves or fresh parsley to decorate.

Preparation:

1. In a large pot, heat the olive oil over medium heat.
2. Add the carrots and sauté for a few minutes until lightly golden.
3. Add the grated ginger and stir for one minute to release its aroma.
4. Add the orange juice and enough water to cover the carrots. Bring the mixture to a boil.
5. Reduce heat to medium-low and allow carrots to simmer until tender (approximately 15-20 minutes).
6. Remove the pot from the heat and allow the mixture to cool slightly.
7. Using a hand blender or food processor, blend the mixture until smooth and creamy. If necessary, add more water to achieve the desired consistency.
8. Return the cream to heat in the pot over medium heat and season with salt and pepper to taste.
9. Serve the hot cream on individual plates and garnish with coriander leaves or fresh parsley if desired.

How to accompany the carrot and orange cream

The Cream of carrot and orange It can be accompanied in many ways to add a visual and fun touch to your plate. For example, here we have accompanied it with toasted bread in the shape of bunnies (we have cut them with cookie cutters like these). We also serve them in shot glasses, so that it is a perfect appetizer before starting any meal. Children will love this carrot puree!

Here we leave you other options to accompany this delicious cream of carrot with orange:

1. croutons: Prepare crunchy homemade croutons by baking bread cubes in the oven with a little olive oil, salt and spices. The croutons will add a crunchy texture and additional flavor to the cream.
2. roasted seeds: Add some toasted seeds, such as pumpkin or sunflower seeds, on top of the cream. These seeds will not only provide a crunch, but also add an extra boost of nutrients, such as healthy fatty acids and minerals.
3. greek yogurt: Add a tablespoon of Greek yogurt to each cream dish. Greek yogurt will give it a hint of creaminess and a smooth, refreshing flavor that will nicely complement the carrot, orange, and ginger flavors.
4. fresh herbs: Sprinkle some chopped fresh cilantro, parsley or basil leaves over the cream. These herbs will provide a fresh aroma and enhance the flavor of the cream.
5. orange slices: Garnish each cream dish with a slice of orange. In addition to adding a visually appealing touch, the orange slices will add extra citrus flavor to each spoonful.
6. Wholemeal bread: Accompany the cream with a few slices of toasted wholemeal bread. You can spread the bread with a little olive oil and garlic to add more flavor.

Remember that these are just a few examples of accompaniments, and you can let your creativity run wild to find other ingredients or garnishes that go well with the carrot and orange cream. Enjoy this delicious recipe!

Other carrot cream recipes

Here we leave you other recipes carrot cream I’m sure you’ll like them too, like the Pumpkin And Carrot Creamwave carrot cream with ginger and turmeric. If you want something light and healthy for summer try the carrot juicea glass full of vitamins that you will love.

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And do not miss all the carrot recipes that we have in Pequerecetas, from the traditional Carrot cake to the classic Carrot Cake.

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