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Breaded zucchini baked in the form of chips


battered zucchini

Let’s turn a zucchini in delicious Baked Battered Zucchini Chips, much richer than potatoes! And healthier.

We know that many parents have to be fighting so that the little ones eat much more vegetable. That is why today we propose an appetizer that, in addition to being delicious, children can help prepare and they will surely have a fun time in the kitchen.

These Baked Battered Zucchini Chips they are a great healthy alternative to traditional fried chips. They’re high in fiber and nutrients, and because they’re baked rather than fried, they’re lower in fat. Also, the zucchini it’s a vegetable low in calories and rich in vitamin C and potassiumwhich makes them a perfect option for those looking to maintain a balanced diet.

Very pretty in terms of presentation, delicious, healthy and light in terms of flavor, this breaded zucchini in the form of chips will seduce everyone!

Breaded zucchini chips recipe

Ingredients

  • 2 medium zucchini

  • 1 cup breadcrumbs

  • 1/2 cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon sweet paprika

  • Salt and pepper to taste

  • 2 large beaten eggs

How to make Baked Battered Zucchini Chips

  • zucchini chips -

    • Preheat the oven to 200ºC and cover a baking tray with baking paper.
    • Wash the zucchini and cut them into thin slices. If you prefer, you can leave the skin on to obtain a greater amount of fiber.
    • In a bowl, mix the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, sweet paprika, salt, and pepper. Make sure all the ingredients are well integrated.
    • Dip each zucchini slice into the beaten eggs, then dip into the breadcrumb-spice mixture. Make sure they are well covered on both sides.
  • battered zucchini chips

    • Arrange the breaded zucchini slices on the prepared baking sheet. Be sure to leave enough space between them so they cook evenly.
    • Bake the zucchini chips for about 15-20 minutes, or until golden and crisp. You may need to turn them halfway through the cooking time for best results.
    • Once they are done, remove them from the oven and let them cool for a few minutes before serving.

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How to accompany these breaded zucchini chips

breaded zucchini

The Baked Battered Zucchini Chips They can be a delicious appetizer on their own, but they can also be accompanied with different homemade sauces to improve its flavor and texture.

Here are some options:

  1. yogurt sauce: Mix plain Greek yogurt with chopped fresh herbs (such as mint, cilantro, or dill), minced garlic, a pinch of salt, and a squeeze of lemon juice. This dip is low in calories and fat, and will add a fresh, creamy touch to your zucchini chips.
  2. Ketchup: Prepare a homemade tomato sauce with fresh tomatoes, onion, garlic and spices to taste (such as oregano, basil or paprika). Puree all the ingredients in a blender and then heat it in a pan for a few minutes. This nutrient-dense dip will give your zucchini chips a rich, savory flavor.
  3. Avocado Salsa: Mash a ripe avocado with a little lemon juice, chopped fresh cilantro, garlic and salt. This dip is rich in healthy fats and nutrients, and will give your zucchini chips a smooth, creamy flavor.
  4. hummus: Prepare a delicious chickpea cream with tahini, olive oil, garlic and spices to taste. This dip is high in protein, fiber and healthy fats, and will give your zucchini chips a smooth and creamy flavor.

These are just a few ideas, but you can experiment with different sauces and dips to find the one you like best. Remember to choose healthy and nutritious options to accompany your zucchini chips and enjoy a delicious and balanced appetizer. Enjoy!

Other zucchini recipes

Do you want to try other zucchini recipes? Among our suggestions are the baked zucchini stuffed with chickenthe vegan zucchini burgersthe zucchini croquetteswave zucchini and meat lasagna.


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vegan zucchini burgers

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5 vegan zucchini burgers

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Zucchini croquettes with cheese (family recipe)

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Zucchini and minced meat lasagna (EASY and healthy recipe)

The entry Breaded zucchini in the oven in the form of chips was first published on PequeRecetas

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