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Beet juice (light recipe to help you lose weight)

beetroot juice

He beetroot juice It has many benefits for your health, and eating raw vegetables allows you to make the most of its properties. In particular the beetroot juice has detoxifying and antioxidant properties and it is a suitable drink for athletes because increases blood flow and oxygenation of the muscles.

You can prepare your juice by mixing the beetroot with other vegetables and fruits, as we are going to suggest below. Yes indeed, to make beetroot juice you need a juice extractorit cannot be done with a normal jug blender.

Beet juice recipe


    For 1 glass of juice

  • 1 beetroot

  • 1 small carrot

  • half apple

  • 1 piece of fresh ginger about 1 cm

  • 1/4 lemon

How to make beetroot and carrot juice

  • beet juice -

    • we wash very well All the ingredients.
    • we peel beetroot, carrot, apple and ginger.
    • We remove the shell and the white part to the piece of lemon, and also any seeds it may have.
    • we chop everything up and we put it in the juice extractor.
    • We activate the extractor to get the juice, and enjoy!

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How to drink beetroot juice

drink you freshly made beetroot juice to take advantage of all its nutritional properties. you can take it in any time of the day, although we suggest take it in the morning on an empty stomach to increase its detoxifying power.

Beet juice benefits

He beetroot juice is rich in fibers, vitamins and mineral salts. His caloric intake is moderate since it is one of the vegetables richer in sugars.

The beet is rich in folates, which are important for the formation of red and white blood cells, help create antibodies and participate in the synthesis of genetic material, in addition to having a high iron content. For this reason, its consumption is recommended. During pregnancythe lactation and also during the childhood.

We were talking at the beginning of his antioxidant properties: in particular combats cellular aging and help the liver to detox.

A fresh beetroot juice It is recommended for the natural treatment of cholesterol, fatty liver, hepatitis either cirrhosis.

In addition, thanks to its high content of fibersthe beet has an effect laxative that fights constipation and helps maintain good intestinal transit. On the other hand, due to its richness in rubidium, increases gastric juices, facilitating the digestion of other foods.

Homemade beetroot juice

Tips for Making Beet Juice

What kind of blender do I need?

As we told you at the beginning, a glass blender is not worth us to make the beetroot juice because it is a fibrous vegetable, what we would get would be a thin smoothie with hard pieces that are not at all pleasant. We need a juice extractorwhich is a device that separates the pulp from vegetables and discards it.

If you like natural drinks such as carrot juice, we advise you to get one, it is a good investment:

AMZCHEF Cold pressed blender - Juice and vegetable extractor - Juice blenders with 2...

AMZCHEF Cold Pressed Blender – Juice Extractor…


Cold Pressed Blender, Housnat Blender for Vegetables and Fruits, Juice extractor with motor...

Cold Pressed Blender, Housnat Blender for…


Blenders for Vegetables and Fruits - High Power (850 W) and 2 Speeds - Juicer Blender...

Blenders for Vegetables and Fruits – Great Power…



H.Koenig Cold Pressed Fruit and Vegetable Blender, Juice Extractor, 1 Liter, 60 RPM,...

H.Koenig Blender for Fruits and Vegetables…


Mix with other fruits and vegetables

We have proposed you a carrot and beetroot juice with apple and ginger, but you can add other fruits and vegetables such as cucumber, orange, plum… try different combinations.

Peeled or peeled vegetables?

If you use ingredients from organic farming you can leave the fruit and vegetables with skin. Of course, you always have to wash it very well as we explain below.

Wash the fruit and vegetables very well.

Clean fruit and vegetables what is going to consume raw It is essential to avoid the risk of contracting a food poisoning. In this article we explain the correct way to do it:

How to wash vegetables

disinfect fruits and vegetables

In PequeRecipes

How to clean and disinfect fruits and vegetables

Attention to stains

Beetroot stains quite a bit, as I’m sure you know. Quickly wash everything you use so it doesn’t get red.

Is it necessary to sweeten the beetroot juice?

The beets, carrots and apples are already sweet enough, you don’t need to add any kind of sweetener.

Other healthy juices and smoothies

If you like to prepare drinks with fruits and vegetables, do not miss our detox shakes and our healthy smoothies:

Other healthy drinks

Smoothies to lose weight

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Homemade detox smoothies (10 green juices to help you lose weight)

healthy smoothies

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15 recipes to make healthy SMOOTHIES

The entry Beet juice (light recipe to help you lose weight) was first published on PequeRecetas

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