Aubergine puree, a recipe for the whole family

If you are looking for a delicious and healthy recipe to incorporate more vegetables into the menu for the whole family, the Mashed eggplants it is an excellent option. Let’s prepare a Eggplant and tomato puree for babiesand another for adults and older children, using the same ingredients.

The eggplantOriginally from India, the Muslims introduced it to Spain from where it spread to the rest of Europe, and prepared in the form of a puree, it is a great way to introduce it into the diet of the little ones, who must be accustomed to a healthy diet. and varied.

This delicious blend of flavors is easy to make and packed with beneficial nutrients for your health.

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How to accompany the aubergine and tomato puree

He Aubergine and tomato puree it makes a great accompaniment to any main dish, such as roast beef, grilled chicken, or fish. It is also a delicious option to serve as an appetizer with toast or crackers.

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Aubergine puree for babies

Eggplant is an excellent option to introduce your baby From 6 months old, when they start eating solid food. It is a vegetable low in calories and rich in nutrients as fiber, vitamin C, potassium and antioxidants They can help prevent disease and maintain good health.

Besides, eggplant puree is easy to digest and has a smooth texture that is great for babies who are starting to eat solid foods.

He tomato can be introduced into the baby’s diet From 6 months oldas long as there is no history of food allergy in the family, because is potentially allergenic. Therefore, it is advisable to introduce new foods one at a time and in small amounts to detect any allergic reaction or intolerance. In any case, it is better to start with this variant of aubergine puree without tomato, when you have verified that there is no type of reaction:

Ingredients:

• 1 eggplant
• 1 cup unsalted chicken or vegetable broth
• Olive oil

Instructions:

1. Preheat the oven to 200°C.
2. Wash and cut the eggplant into small pieces.
3. Arrange the eggplant pieces on a baking sheet and drizzle with olive oil.
4. Bake for 20-25 minutes or until the eggplant is soft.
5. Place the baked eggplant in a blender or food processor along with the chicken or vegetable broth and process until smooth and creamy.
6. If necessary, add more broth to get the desired consistency.
7. Serve the eggplant puree in a small bowl and allow to cool before feeding it to your baby.

Be sure to supervise your baby while he eats and talk to his pediatrician if you have any questions about introducing new foods into his diet.

Tips for making eggplant puree

• Add herbs and spices: You can customize this recipe by adding your favorite herbs and spices. He oreganohe thyme and the rosemary They are excellent options to give more flavor to the eggplant puree.
• If you prefer a thicker texture for the puree, simply puree the vegetables for less time in the food processor.
• To make the recipe healthieryou can reduce the amount of olive oil you use or even skip it altogether.
• If you don’t have a food processor or blenderyou can use a hand blender to mash the vegetables.
• Select firm, shiny eggplants without spots or bruises. Ripe eggplants often have large seeds and can be bitter.
• Before cooking, wash the eggplant well and cut the ends. Then cut it into slices or cubes, depending on what you are cooking.
• If you prefer to cook the eggplant in the oven, first cut it into slices and then place it on a baking tray with a little oil and salt. Bake at 200ºC for about 20-30 minutes, until golden and tender.

As you will see, the eggplant puree It is a delicious and healthy recipe that will help incorporate more vegetables into the diet of the whole family.

Try this delicious recipe today and surprise your family with a dish full of flavor and health!

Other recipes with aubergines

In Pequerecetas we have a multitude of recipes with eggplants to take advantage of this delicious and healthy vegetable. Try the grilled eggplantthe Baked eggplantswaves Fried eggplants with cane honey.

They are also delicious Meat Stuffed eggplantsor in the form of lasagna like the greek moussaka. And if you haven’t tried it yet Baba Ganoush We recommend it because it is an aubergine pâté that you will love.

Eggplant recipes

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Grilled aubergines (easy and light recipe)

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Baked eggplants

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Fried eggplants with cane syrup (traditional recipe)

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Eggplant stuffed with minced meat with béchamel (EASY recipe)

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Moussaka or Musaka, a delicious Greek recipe

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Baba Ganoush or Mutabal (aubergine pate recipe)

The entry Aubergine puree, a recipe for the whole family was first published on PequeRecetas

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