7 easy and healthy recipes with whipped fresh cheese

He whipped fresh cheese it is a food that has become increasingly popular in the kitchen, often driven by certain popular diets such as Dukan, where it is one of the allowed cheeses (in its 0% fat version) and, therefore, recipes around this ingredient proliferate.

Today we tell you what is whipped fresh cheese and the benefits it offers. In addition, we bring you several delicious recipes with whipped fresh cheese in both sweet and savory versions.

This fresh cheese, of French origin, is characterized by its smooth and creamy textureand is an excellent choice for those looking for a healthier alternative to fattier and saltier types of cheese.

What is whipped fresh cheese?

He whipped fresh cheese It is a type of soft and fresh cheese that is obtained by coagulating milk and then beating the resulting curd. It has a delicate and slightly acid flavor, which makes it a versatile ingredient for both savory and sweet recipes.

In addition to its delicious flavor, whipped fresh cheese is an excellent source of protein and calciumand that makes it a nutritious option for people of all ages.

You can buy it in all kinds of supermarkets such as Mercadona, Lidl and others, normally you will see it as 0% fresh whipped cheese.

Are you coming to know the proposals of recipes with whipped fresh cheese what do we bring today?

Tortillas or pancakes with whipped fresh cheese

Are whipped fresh cheese pancakes they are soft and fluffy, and if you prepare them with oatmeal you will have some perfect fitness pancakes for athletes or if you are following a low carbohydrate diet.

Ingredients:

• 200 g of beaten fresh cheese
• 50 ml of almond or oat vegetable drink
• 1 egg
• 100 g oat flour
• 1 tsp yeast
• 1 tsp date paste or sweetener

Toppings:

• Fresh fruit
• whipped fresh cheese
• 1 tsp cinnamon

Preparation

• Combine all the ingredients in a bowl and beat well until combined.
  Heat a frying pan, and add one or two tablespoons of dough.
• When bubbles start to come out, we turn it over and cook on the other side.
• We repeat until the dough is finished.
• Decorate with fresh cheese beaten with sweetener and cinnamon and fruit to taste.

Whipped Cheese Smoothie

A recipe that will fill your day with energy. This smoothie bowl of fresh cheese shaken with red fruits you can take it for breakfast or as a mid-morning or afternoon snack

Ingredients:

• 150 g of fresh whipped cheese 0%
• 100 g of red fruits
• 1/4 teaspoon sweetener (optional)
• 50 ml of vegetable drink of oats or almonds

topping

• muesli
• chia seeds
• berries

Preparation:

• Beat the fresh cheese with the red fruits
• Place in a bowl
• Decorate with chia seeds, granola or muesli and red berries

Fresh whipped cheese ice cream

How about enjoying some delicious homemade ice cream that are also as healthy as these made with 0% fresh whipped cheese? Are sugar free ice cream because when you bring the frozen banana you don’t need it, and I assure you that you are going to love them.

Ingredients

• 200 g of fresh whipped cheese 0%
• 1 frozen banana
• 150 g frozen raspberries or berries

Preparation

• Beat all the ingredients until smooth.
• Put the mixture in molds and leave them 2 hours in the freezer.
• After the time, remove the ice cream from the mold and enjoy.

Fresh Baked Cheesecake

It’s delicious fresh shaken cheesecake It is perfect for any special occasion or just to treat yourself. If you want to make a sugar-free version, replace the sugar with the same proportion of erythritol.

Ingredients:

• 200 g of crushed digestive biscuits
• 100 g melted butter
• 500 g of beaten fresh cheese
• 150g of sugar
• 3 eggs
• 1 Teaspoon vanilla extract

Preparation:

1. Preheat the oven to 180°C
2. In a bowl, mix the crushed biscuits with the melted butter until you obtain a homogeneous mass.
3. Cover the base of a tart pan with the cookie mixture, pressing firmly to make it compact. You can use a removable mold to facilitate demolding later.
4. In another large bowl, beat the beaten queso fresco along with the sugar until the mixture is smooth and creamy.
5. Add the eggs one at a time, beating well after each addition. Make sure the eggs are fully integrated before adding the next one.
6. Add the teaspoon of vanilla essence and mix until it is well distributed in the mixture.
7. Pour the cheese mixture over the cookie base in the pan.
8. Take the tart to the preheated oven and bake for approximately 35-40 minutes at 180ºC, or until the surface is golden brown and the center is firm to the touch.
9. Remove the tart from the oven and allow it to cool completely before unmolding it.

Whipped Cheese and Herb Dip

This fresh whipped cheese dip is a tasty and healthy option for parties and gatherings with friends.

Ingredients:

• whipped fresh cheese
• plain yogurt
• Chopped parsley
• chopped chives
• Chopped garlic
• Salt and pepper to taste

Instructions:

1. In a bowl, mix the beaten fresh cheese with the natural yogurt.
2. Add the parsley, chives and minced garlic and mix well.
3. Add salt and pepper to taste and mix again.
4. Serve the whipped queso fresco and herb dip with carrot sticks, cucumber and celery.

Lemon mousse with whipped fresh cheese

This lemon mousse is prepared with Fresh whipped cheese 0% and it is more than good, you will love it!

Ingredients

• 2 lemons
• 2 egg whites
• 200 g fresh shaken cheese 0%
• 70g erythritol

Preparation

• Mix the fresh cheese together with the juice of the squeezed and strained lemons, and the erythritol. Booking.
• Whip the egg whites until stiff
• Little by little, add the mixture of the whipped fresh cheese over the whites and stir with encircling movements.
• Distribute in small glasses and let cool.
• Garnish with lemon zest and a few mint leaves

Tzatziki sauce with whipped fresh cheese

if you know the tzatziki sauce I am sure you have fallen in love with its flavor, and although it is traditionally made with yogurt, in this case we are going to prepare it with fresh 0% whipped cheese. Delicious!

Ingredients:

• 450 g of fresh whipped cheese 0%
• ½ Cucumber
• 1 clove garlic
• 1 tablespoon of salt
• Ground pepper
• Juice of half a lemon

Instructions:

1. Put all the ingredients in a blender and mix well
2. We accompany with pita bread and some slices of fresh cucumber

Benefits of whipped fresh cheese

Fresh whipped cheese offers a series of health benefits and nutritional properties:

1. High protein content: Fresh whipped cheese is a rich source of high-quality protein, essential for the growth and repair of tissues in our body.
2. Calcium: It is an excellent source of calcium, which contributes to maintaining the health of our bones and teeth, as well as the proper function of muscles and the nervous system.
3. Vitamins and minerals: It contains several important vitamins, such as vitamin A, D, and some of the B complex, as well as minerals such as phosphorus and zinc, necessary for various metabolic functions.
4. Low in fat: Whipped fresh cheese is usually low in fat, making it a lighter option compared to other types of cheese.

Health benefits of whipped fresh cheese:

1. Promotes Bone Health: Thanks to its calcium content, whipped fresh cheese helps strengthen bones and prevent bone diseases such as osteoporosis.
2. Help in weight control: Due to its high protein content, whipped fresh cheese can help keep us full for longer, which can be beneficial for controlling appetite and avoiding excess calorie intake.
3. Improves digestion: Being a natural source of probiotics, whipped fresh cheese supports intestinal health and can help improve digestion.
4. Regulates blood pressure: Dairy products, including fresh whipped cheese, have been associated with reduced risk of hypertension due to their calcium content and bioactive peptides.
5. Provides essential nutrients: Fresh whipped cheese is an excellent way to incorporate essential nutrients into our diet, such as quality protein, calcium and vitamins, which are essential for the optimal functioning of our body.

As you can see, the whipped fresh cheese it is a delicious and healthy option that can be used in a wide variety of recipes. From fresh salads to delicious desserts, this creamy cheese adds a smooth texture and unique flavor to your dishes.

Do not hesitate to try the recipes that we have brought you and enjoy all the benefits that whipped cheese has to offer.

The entry 7 easy and healthy recipes with whipped fresh cheese was first published on PequeRecetas

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